Trainer Tips Tuesday

Simple ideas, big results

Simple and straightforward tips about thinking, nutrition, and training to help you improve your health and fitness.

Don’t expect any crazy fads that require the discipline of a Buddhist monk to implement, but rather practical strategies based on principles that just work.

Like developing any new habit, putting the tips into practice will take effort. But the results will be worthy of the undertaking.

Tips by date

A Simple Workout Template for Strength, Conditioning, and Consistency
Is Caffeine as Helpful as We Think?
Habit Change Works Better Through Addition, Not Subtraction
Muscle Soreness Explained: Is Being Sore a Good Sign?
The Importance of a Good Setup in Strength Training
Practice Isn’t Just for Sports
Why Putting Skin in the Game Improves Follow-Through
Three Short, No-Equipment Workouts for When You Miss the Gym
Control Your Environment to Build Better Habits
What and When to Eat Before, During, and After Exercise
A Simple Weighted Stretch to Improve Shoulder Mobility
Gamifying Fitness to Stay Consistent
Pork Tenderloin Diablo with Black Bean Spinach Sauté