Why Exercise Variety Beats More of the Same
September 29, 2026
Quick question: how many different kinds of physical activity did you do last week—for at least 20 minutes each? Not how many times, but how
Quick question: how many different kinds of physical activity did you do last week—for at least 20 minutes each? Not how many times, but how
From sports to general health, most of us were raised on a version of fitness that treats cardio and strength as two different teams. Runners
Every house has load-bearing walls—the ones that hold up the structure, as opposed to the ones that just divide a room. You can knock out
I just returned home from back-to-back trips to the mountains. Upon sharing stories of my experiences with some TNT members—specifically about distance, elevation, and gear—I
Last week I wrote about a prior experience with contrast therapy. While it seemed to speed up my recovery from a couple of hard days on
At some point, we’ll all encounter a hectic season in which aggressive fitness progress just isn’t realistic. There’s an important, time-crunched project at work. Kids
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
Last week when discussing how sometimes what looks healthy on paper can become unhelpful in practice, I mentioned that the high point on the inputs-vs-results
In early 2016, I began my preparation for the spring Tactical Strength Challenge (TSC) by running two deadlift programs back to back. The first was an 8-week
I’ve been reading more reviews of fitness-related studies over the past few weeks, and two studies, in particular, recently caught my attention. In the first study,