Thinking, Nutrition, & Training
for better living
Thinking, Nutrition, & Training
for better living
Upcoming events
Mindset 101: Heroic Clarity & Antifragile Confidence
Saturday, September 21, 2024 (11:00 AM — 2:00 PM)
Research shows that we, as humans, are happier and healthier when we're pursuing concrete goals that are important to us as individuals. Yet the majority of people struggle to define what's truly important to them and often feel “driftless”.
For those who do set goals, the next challenge becomes developing the confidence required to pursue the goal with intensity and consistency in an effort to actually achieve the desired outcome. But most people also operate under the assumption — albeit one that's been scientifically proven to be incorrect — that confidence only comes after having experienced success.
This workshop aims to change that!
What to expect when you attend:
- Gain clarity on your most important goals for the next 6-12 months and the future you’re excited to move towards.
- Develop a personal protocol and process to achieve those goals, with easily accomplishable daily steps.
- Gain greater confidence in your capacity to move through challenges, do hard things, and be who you’re capable of being.
- Know who you are at your best, the qualities that version of yourself embodies, and, most importantly, how to express that best version more consistently.
- Cultivate the ability to respond intentionally to life with a simple, repeatable process: stepping into the gap between stimulus and response, and closing the gap between who you’re capable of being and who you’re actually being.
- Create a valuable collection of prior successes and how to leverage those prior successes to create a better future.
- Know what it means to flourish and how to have more wisdom, discipline, courage, love, gratitude, hope, curiosity, and zest in your life.
- Connect with other people who are excited to become the best versions of themselves.
This workshop will be facilitated by Ryan Toshner, a Certified Heroic Coach. All attendees will receive a one-year subscription to Heroic Premium, an app scientifically proven to increase your energy, productivity, and connection. ($149 value)
We offer fitness and nutrition coaching for all experience levels
Group Fitness for Any Goal
Nutrition coaching
See what our members say about us!
Visit the gym
12675 W Townsend St
Brookfield, WI 53005