StrongFirst Kettlebell 101: Simple & Sinister
More sessions to be added soon!
The list of physical attributes that kettlebell training positively affects is long. Kettlebell training builds:
- A strong back, resilient shoulders, and total-body strength, power, and flexibility;
- Tremendous aerobic capacity that carries over to numerous daily and athletic endeavors;
- An unbreakable grip, bulletproof abs, and strong glutes (all quite useful for overall health and longevity), and;
- Strong and lean physiques that are just as much "go" as they are "show".
But they can also cause you a world of hurt if you use them with poor technique.
In this four-hour course, you'll learn and have ample opportunity to practice safe and effective technique for some of the most useful kettlebell exercises. You'll also leave with a plan that will enable you to hit the ground running toward your goals as soon as the next day.
We offer fitness and nutrition coaching for all experience levels
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12675 W Townsend St
Brookfield, WI 53005