StrongFirst Kettlebell 101: Simple & Sinister
Saturday, December 16, 2023 from 10:30 AM to 2:30 PM
Saturday, January 6, 2024 from 10:30 AM to 2:30 PM
The list of physical attributes that kettlebell training positively affects is long. Kettlebell training builds:
- A strong back, resilient shoulders, and total-body strength, power, and flexibility;
- Tremendous aerobic capacity that carries over to numerous daily and athletic endeavors;
- An unbreakable grip, bulletproof abs, and strong glutes (all quite useful for overall health and longevity), and;
- Strong and lean physiques that are just as much "go" as they are "show".
But they can also cause you a world of hurt if you use them with poor technique.
In this four-hour course, you'll learn and have ample opportunity to practice safe and effective technique for some of the most useful kettlebell exercises. You'll also leave with a plan that will enable you to hit the ground running toward your goals as soon as the next day.
We offer fitness and nutrition coaching for all experience levels
Group Fitness for Any Goal
Brazilian Jiu Jitsu
See what our members say about us!
Visit the gym
12675 W Townsend St
Brookfield, WI 53005