Training your mind is just as important for improving life as is training your body. Below are a few of our favorite books to either expand your thinking or increase the effectiveness of your time spent in the gym…
Your health & fitness are affected at least as much by what you do in the kitchen as they are by what you do in the gym. And just like in the gym, consistency in the kitchen produces the best results.
So the important question to answer is what you’re able to do consistently as opposed to how much you can do at once.
With that in mind, we suggest picking from the recommendations below just one item which seems to solve your biggest nutritional challenge. And if you’re either not sure where to start or know that you’re generally more successful with external accountability (as are most of us), consider registering for our nutrition coaching program.
Now that you’re ¾ of the way down the page, we’re finally to the products that you’d probably expect to be recommended by a gym.
What can we say…? We’re more than just a gym. And, these recommendations will certainly have been worth the wait!