You'll experience short-term progress when starting any new fitness program simply because you're more active. But that progress will stall if your training remains too variable or is too challenging for your current abilities. The best way to experience results both quickly and consistently is by regularly practicing the fundamentals and slowly but steadily introducing more challenging tasks. That's why we design programs to include a healthy dose of the basics and just enough variety to keep training interesting. You'll continue to progress for a long time while also enjoying the journey.