Fitness & nutrition coaching services provided both on-site and off
Group training
Train in a group with a TNT coach. You’ll use kettlebell, body weight, and (occasionally and optionally) barbell exercises to get stronger, improve conditioning & mobility, and simply move better.
We’re always able to offer modifications for different experience levels, goals, and equipment availability (if training virtually).
Private training
Train one-on-one with a TNT coach. You’ll use a variety of equipment based on your interests and what’s best suited to achieve your specific goals.
Sessions may optionally be added to group training memberships.
Brazilian jiu jitsu
The “gentle art”—because punching and kicking is not allowed—involves learning to control and submit an opponent by creating or removing leverage and applying joint locks & choke holds. You’ll also learn to defend yourself against such attacks.
Classes are instructed by coach Ryan, a brown belt under former UFC competitor & 3rd degree black belt Eric “Red” Schafer.
StrongFirst workshops
Learn the finer details of kettlebell, barbell, or bodyweight exercises in 4-hour workshops taught by our StrongFirst-approved coaches.
For more details, visit the StrongFirst website. Then check our schedule for upcoming workshops at TNT or contact us about planning a workshop at your facility.
Nutrition coaching
Pretty much the exact opposite of any pop culture/fad diet that you may have tried in the past. Our Precision Nutrition certified coaches will help you build a healthy relationship with food while progressing toward your goals.
A variety of options exist depending on your needs. We’ll discuss that and more during your initial phone consultation. In the meantime…
Sleep, Stress Management, & Recovery Coaching
If you’re like most people—especially within the past couple years—you’re getting too little sleep and experiencing too much stress. And it’s wreaking havoc on your recovery & health.
Let our Precision Nutrition certified SSRC coaches help you get back on track with personalized, science-backed guidance that goes far deeper than any generalized info that you can find (and subsequently ignore) on the good ol’ Internet.
Be among the first to know when we open up more coaching sessions!
