Fitness & nutrition coaching services provided both on-site and off
Train in a group with a TNT coach. You’ll use kettlebell, body weight, and (occasionally and optionally) barbell exercises to get stronger, improve conditioning & mobility, and simply move better.
We’re always able to offer modifications for different experience levels, goals, and equipment availability (if training virtually).
Train one-on-one with a TNT coach. You’ll use a variety of equipment based on your interests and what’s best suited to achieve your specific goals.
Sessions may optionally be added to group training memberships.
Brazilian jiu jitsu
The “gentle art”—because punching and kicking is not allowed—involves learning to control and submit an opponent by creating or removing leverage and applying joint locks & choke holds. You’ll also learn to defend yourself against such attacks.
Classes are instructed by coach Ryan, a brown belt under former UFC competitor & 3rd degree black belt Eric “Red” Schafer.
Learn the finer details of kettlebell, barbell, or bodyweight exercises in 4-hour workshops taught by our StrongFirst-approved coaches.