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Schedule

Group training, special events, & more!

Preview our group training schedule and upcoming events below. See all of our coaching services, or start here if you’re ready to begin training.

If you’re only visiting the Milwaukee area, contact us to find out about short-term membership options.

Group Training
Upcoming Events
Group Training
Upcoming Events

Big Adventures Series

What: One-hour presentations by TNT members or coaches who set and achieved big goals. Learn about their motivations, training, and challenges. You’ll be inspired to dream big and set your sights on goals that are important to you!

When: Three presentations are currently planned:

Saturday, March 18 @ noon: Hiking the Appalachian Trail (Lizzie Spankowski)

Saturday, April 15 @ noon: World’s Greatest Kettlebell Snatch (KG Gasparick)

TBD: Summitting Aconcagua (Derek Toshner)

Who: Everyone is welcome. There is no cost for attending these presentations, but we do ask that you register to attend.


TNT Hiking Club

What: A group of TNT members, coaches, and friends meet up to hike various trails in the area. We typically hike segments of the Ice Age Trail (IAT)—most often at Lapham Peak in Delafield—and occasionally other park loops.

Distances vary between 7 and 21 miles. But don’t let that high-end distance scare you off. We’ll often do 2-3 rounds of the same loop or out-and-backs of the IAT. So there’s always a “shortcut” home! 🙂

Trekking poles recommended any time; MICROspikes when there’s snow on the ground!

When: Most Saturdays from noon(ish) until we’re done. If you’re not a TNT member, contact us to find out specific details for the upcoming week. If you are a TNT member, just ask a coach for details after class.

Who: Everyone is welcome to join us!


BodPod Body Composition Measurement

What: The BodPod is a “giant egg with a window” that accurately measures body composition via air displacement.

After completing the three 30-second measurements, you’ll have a consultation with a TNT coach to review your results and discuss recommended actions—based on your specific results—to progress toward your goals. You’ll also receive a printed copy of those suggestions and your measurements.

Registration information will be posted here a couple weeks prior to each measurement date. Please review the guideline & pricing information prior to attending your appointment.

When: January 29, 2022May 21, 2022September 17, 2022 (Schedule an appointment!)

Who: You do not need to be a TNT member to be tested!

Trainer Tips Tuesday

Fad diets and exercise programs are the adult version of cramming for an exam in school. You might pass an exam or class—or lose some weight—in the short term. But in the long term, you often forget most of what you’ve learned—or gain the weight back—and end up with less time, energy, and motivation than when you started.

On the other hand, consistently performing small, daily tasks like practicing mindset-, nutrition-, or training-related activities leads to long-lasting fitness results the same way that regularly studying a subject leads to better retention of information.

Subscribe to Trainer Tips Tuesday below if you’re ready to quit the fitness “cram sessions” in favor of experiencing the benefits that come with truly cultivating better habits.

Each week on Tuesday we’ll email you one practical and effective tip about Thinking, Nutrition, or Training. It’ll be easy to read (5 minutes or less), easy to understand, and easy to implement.

Practicing the tip consistently over the subsequent weeks will transform it into a normal part of your daily lifestyle. Conquering the world—or achieving any fitness goal that’s slightly less grand—is sure to follow.

Spam is annoying. We don't send it. Unsubscribe at any time.

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Wisconsin's only StrongFirst Accredited Gym

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Get Started

Get in touch

We’re happy to answer any questions that may not have been answered elsewhere throughout the site.

Address:12675 W Townsend St
Brookfield, WI 53005
(View Google Map)
Phone:262-528-6878