3 Simple Balance Drills to Improve Stability
February 27, 2024
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,
Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
A few weeks ago someone asked me what exercise I thought everyone should be doing. My initial reaction to that question was: It depends. After all,
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through