I’ve reached the age—actually half a decade ago already—when the technology algorithms have begun emphasizing articles about what exercises one “absolutely” must or shouldn’t do
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
If you want to experience the greatest range of benefits from the least amount of time spent training, then you should dedicate some of your
Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
A few weeks ago someone asked me what exercise I thought everyone should be doing. My initial reaction to that question was: It depends. After all,
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through