There Is No Such Thing as “Your” Kettlebell Weight
May 19, 2026
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
If you’ve trained with kettlebells for almost any length of time longer than ten minutes, you probably have callused hands and a sound understanding of
Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made
If you want to experience the greatest range of benefits from the least amount of time spent training, then you should dedicate some of your
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,
One of the most fascinating moments for most people participating in a StrongFirst kettlebell certification occurs during the section covering the military press. Toward the
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch