I just returned home from back-to-back trips to the mountains. Upon sharing stories of my experiences with some TNT members—specifically about distance, elevation, and gear—I
At some point, we’ll all encounter a hectic season in which aggressive fitness progress just isn’t realistic. There’s an important, time-crunched project at work. Kids
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was
At one point or another, most of us have said some version of this: “I messed up… so I’ll just start over tomorrow.” (Tomorrow could also be
In one of last year’s tips, I mentioned how fitness trackers can be useful as long as we remember they’re just tools. Today I want to build
This morning as I was finalizing a kettlebell order for TNT members’ home use, I was struck by an observation: people ordered a lot of
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
Last weekend was the 4th Annual Wood Splitting Day at my dad’s place. Throughout the year, he cuts fallen or dead trees on his land
Yesterday while listening to a module of the coaching program I’m in—yes, coaches need coaching too—I was once again reacquainted with John Wooden’s story. I’m
If you’re relatively new to training, then just about any activity or reasonable training program will yield some improvements to your strength, endurance, and mobility.