Practice Doesn’t Make Perfect—It Makes Progress
March 14, 2023
You’ve probably heard the saying that “practice makes perfect”. But you inherently know that isn’t true. A joke that illustrates the point: When I was
You’ve probably heard the saying that “practice makes perfect”. But you inherently know that isn’t true. A joke that illustrates the point: When I was
Today one of my training partners at Brazilian jiu jitsu (BJJ) earned the fourth stripe on his brown belt. If you’re not particularly familiar with
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t