Why Grip Strength Matters More Than You Think
May 5, 2026
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
Last weekend I participated in an indoor rock climbing competition—Adventure Rock’s Quick on the Draw. It’s an annual event that I’d done a few times before,
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
As I was thinking about how to present today’s topic, I realized that a philosophical discrepancy seems to exist between the way I coach at
How much time do you spend outside each day? If you’re like the average American, chances are that it’s not much. According to a survey
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
In the previous two weeks’ tips I’ve discussed some reasons to prioritize strength development and high-level concepts about how to develop strength. This week I’m going to take
I recently read about an experiment in which individuals were split into two groups and told to hold a pen in their mouths in one
In last week’s tip I suggested that a reasonable first step for improving our sleep is setting and adhering to a consistent bedtime, and I concluded
If you’ve either taken part in a corporate health insurance plan in the recent past or made a personal choice to use any of the