Trainer Tips Tuesday

Simple ideas, big results

Simple and straightforward tips about thinking, nutrition, and training to help you improve your health and fitness.

Don’t expect any crazy fads that require the discipline of a Buddhist monk to implement, but rather practical strategies based on principles that just work.

Like developing any new habit, putting the tips into practice will take effort. But the results will be worthy of the undertaking.

Tips by date

One Stretch to Loosen Hips, Improve Squats, and Reduce Back Pain
The Power of Making One Change at a Time
Three Simple Ways to Make Achieving Goals Easier
How to Breathe Properly for Improved Strength and Flexibility
You’re Inspiring More People Than You Think
Why Adjusting Training Intensity Can Unlock Better Results
Everything Is Hard—Choose Which Hard You Want
How to Build Strength Without Overcomplicating Your Training
When In Doubt, Move Your Body
A Daily Stretch to Counteract Sitting and Aging
Using the Thermic Effect of Food to Support Weight Management
Easy White Turkey Chili: A Simple, High-Protein Dinner
From Bored to Board: How to Progress Your Plank Training