Does Going to Bed at the Same Time Really Matter?
October 27, 2026
This Sunday at 2:00 AM, most of the country will set the clocks back an hour. For a lot of people, that means an extra
This Sunday at 2:00 AM, most of the country will set the clocks back an hour. For a lot of people, that means an extra
How many decisions did you make yesterday? Not just the big ones that you remember immediately—but also the small ones that you might not even
In last week’s tip, I suggested that putting training sessions on your calendar and treating them like appointments would help to improve your consistency by reducing decision
Most of us already use a powerful tool for staying consistent with things that matter: our calendar. Doctor’s appointments, kids’ events, work meetings, and coffee
In my years of coaching, I’ve heard the following statement uttered explicitly a handful of times—and conceptualized a lot more: “I’m an adult… I should be
In early 2016, I began my preparation for the spring Tactical Strength Challenge (TSC) by running two deadlift programs back to back. The first was an 8-week
At one point or another, most of us have said some version of this: “I messed up… so I’ll just start over tomorrow.” (Tomorrow could also be
Whenever I talk with someone about their desire to change a training, nutrition, or mental habit, they’ll often say something like this: “I just need
One of the fastest ways to get discouraged when starting any new behavior is to misinterpret how the first few weeks are supposed to feel.
If you’re starting (or restarting) a fitness habit right now, you might notice a couple feelings occurring at the same time. On one hand, there’s