Practice Isn’t Just for Sports
June 22, 2022
The need to practice seems obvious in a variety of areas of life. If you want to play a sport or instrument, learn to type, sing, spell,
The need to practice seems obvious in a variety of areas of life. If you want to play a sport or instrument, learn to type, sing, spell,
You probably already know that motivation is fleeting. We have a ton of it when we set “big picture” goals—get in better shape, eat healthier,
We’ve all experienced a time (or ten) when we’ve fallen into a fitness rut. Work, school, or any other facet of life gets busy, and
Last week’s tip briefly discussed three ideas to make accomplishing any goal easier: (1) willing vs. won’t, (2) small actions > big actions, and (3)
Just about any nutrition program you’ll ever find will, at some point, suggest keeping a food journal. There are two pretty good reasons for doing
If you’re of a certain age, this tip’s title may have caused you to conjure up an image of a fight scene from a Batman