Pros and Cons of Fitness Trackers
August 6, 2024
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
A forearm heart rate monitor has been one of my regular training accessories over the past few years. Although the data it provides during strength-focused
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
You probably intuitively understand that motivation & willpower are related. Motivation is how we feel about doing or refraining from doing a given task. Willpower is our discipline to
Last week’s tip began a short series on behavior change by comparing a couple research studies and discussing the idea that our motivation and subsequent
Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,
Over the past twenty-five years, I’ve read about and experimented with numerous nutrition strategies. And I’ve learned more than a few things, both nutrition-related and
You’ve probably heard the saying that “practice makes perfect”. But you inherently know that isn’t true. A joke that illustrates the point: When I was
“I just don’t understand why I don’t have the willpower to not eat chips/cookies/other-bad-for-me-food when I walk in the door after work.” Have you ever
You’ve probably heard the adage: Everything old is new again. It seems to be an accurate assessment in fitness, finances, fashion, and a host of other