How Long Does It Take to See Fitness Results?
April 16, 2024
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
You probably intuitively understand that motivation & willpower are related. Motivation is how we feel about doing or refraining from doing a given task. Willpower is our discipline to
Last week’s tip began a short series on behavior change by comparing a couple research studies and discussing the idea that our motivation and subsequent
You’ve probably heard the adage: Everything old is new again. It seems to be an accurate assessment in fitness, finances, fashion, and a host of other
You probably already know that motivation is fleeting. We have a ton of it when we set “big picture” goals—get in better shape, eat healthier,
Last week’s tip briefly discussed three ideas to make accomplishing any goal easier: (1) willing vs. won’t, (2) small actions > big actions, and (3)
If you’re of a certain age, this tip’s title may have caused you to conjure up an image of a fight scene from a Batman