Why Embracing Discomfort Is Crucial for Success in Fitness and Life
October 14, 2025
This morning on my commute to the gym I finished listening to an interview with Dr. Gabrielle Lyon. If you don’t recognize the name, she’s
This morning on my commute to the gym I finished listening to an interview with Dr. Gabrielle Lyon. If you don’t recognize the name, she’s
I’m a big fan of quotes and memes. While their brevity often prevents them from describing nuance, they serve as quick reminders of complex but
I’m not much of a YouTube watcher or podcast listener. But last weekend I was referred to this 13-minute clip of the Huberman Labs podcast in which
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major
“I just don’t understand why I don’t have the willpower to not eat chips/cookies/other-bad-for-me-food when I walk in the door after work.” Have you ever
I started Trainer Tips Tuesday in early January of 2022 with a discussion about setting SMART PACT goals instead of New Year’s Resolutions. As a very brief synopsis: SMART
The need to practice seems obvious in a variety of areas of life. If you want to play a sport or instrument, learn to type, sing, spell,