How Intense Evening Training Can Affect Your Sleep
June 2, 2026
On days when I do some type of intentional strength or conditioning training, my schedule is fairly consistent: I train late morning or early afternoon,
On days when I do some type of intentional strength or conditioning training, my schedule is fairly consistent: I train late morning or early afternoon,
When something has been a normal part of your everyday life for a long time, one can easily forget that it isn’t necessarily a normal
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Right about now you might be thinking, “Um, Ryan, I sleep with the lights off. How can changing them make me sleep better or more?”
In last week’s tip I suggested that a reasonable first step for improving our sleep is setting and adhering to a consistent bedtime, and I concluded
A story that still makes my family laugh took place when I was about ten. My younger brother (Derek) and I shared a room at
It doesn’t seem too long ago that I posted the first edition of Trainer Tips Tuesday about using SMART PACTs to improve your goal-setting process. Whether you’ve been
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
We’ve all had one of those days before… I don’t mean one where we survived a meeting which could’ve been summarized in a simple email. Although