How Long Should You Rest Between Sets?
September 22, 2026
Last week I pointed at a new exercise position stand from the American College of Sports Medicine (ACSM) and used it to argue that the
Last week I pointed at a new exercise position stand from the American College of Sports Medicine (ACSM) and used it to argue that the
You’ve probably heard (or offered) advice about picking the low-hanging fruit—basically opting for quick, often short-term wins. In a variety of contexts, it’s decent advice.
Earlier this year I wrote a tip about how “healthy” behaviors—and their results—follow a bell curve. And I gave an example of how I set
Four years ago I wrote a tip about the American history class I took my Freshman year in college. The short version: it was a
From sports to general health, most of us were raised on a version of fitness that treats cardio and strength as two different teams. Runners
Every house has load-bearing walls—the ones that hold up the structure, as opposed to the ones that just divide a room. You can knock out
I just returned home from back-to-back trips to the mountains. Upon sharing stories of my experiences with some TNT members—specifically about distance, elevation, and gear—I
“You’re probably tired of me asking, but… am I doing enough to prepare for the (272-mile) Long Trail?” And the next day… “How do I improve
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something