Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
What comes to mind when I say “cardio training”? Probably words like running, biking, swimming, circuit training, light weights, high reps, heavy breathing, and burning
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
Think of a time that you lifted something heavy (for you). It could be a weight in the gym, but it doesn’t have to be.
Strength and flexibility are on opposite sides of the muscular contraction spectrum. Strength describes a muscle’s ability to produce force by tensing and shortening. Flexibility
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t
On January 29th I made a simple decision. For the next 42 days I would do five get-ups per day on each arm. The weight