If you’re relatively new to training, then just about any activity or reasonable training program will yield some improvements to your strength, endurance, and mobility.
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
You’re probably thinking that subject line sounds too good to be true. And under one specific assumption—that “without moving” means “without effort”—you’d be right. Getting
One of the most fascinating moments for most people participating in a StrongFirst kettlebell certification occurs during the section covering the military press. Toward the
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas:
I thoroughly enjoy those “two types of people” memes. If you don’t know what I’m talking about, here are some of my favorites: There are
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
Health and fitness can seem rather confusing considering all the information floating around on the Internet today. Celebrities, athletes, and Instagram “influencers” are constantly promoting
What comes to mind when I say “cardio training”? Probably words like running, biking, swimming, circuit training, light weights, high reps, heavy breathing, and burning