What’s More Important Than VO₂ Max for Endurance?
May 26, 2026
“You’re probably tired of me asking, but… am I doing enough to prepare for the (272-mile) Long Trail?” And the next day… “How do I improve
“You’re probably tired of me asking, but… am I doing enough to prepare for the (272-mile) Long Trail?” And the next day… “How do I improve
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
Last week someone at the gym told me that his wife regularly made smoothies with added protein and asked if I recommended protein or any
Last week when discussing how sometimes what looks healthy on paper can become unhelpful in practice, I mentioned that the high point on the inputs-vs-results
This morning I was reading a review article of some training-related research (here’s the original research abstract), and I was struck by a subtle yet profound
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
In an old episode of The Office, the following exchange occurs as Jim jokingly imitates (or antagonizes) Dwight: https://www.youtube.com/watch?v=WaaANll8h18 Jim: “Question: What kind of bear is best?”
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I