Omega-3s and Strength Training: a Small Upgrade With Meaningful Impact
April 14, 2026
Last week someone at the gym told me that his wife regularly made smoothies with added protein and asked if I recommended protein or any
Last week someone at the gym told me that his wife regularly made smoothies with added protein and asked if I recommended protein or any
Last week when discussing how sometimes what looks healthy on paper can become unhelpful in practice, I mentioned that the high point on the inputs-vs-results
This morning I was reading a review article of some training-related research (here’s the original research abstract), and I was struck by a subtle yet profound
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
In an old episode of The Office, the following exchange occurs as Jim jokingly imitates (or antagonizes) Dwight: https://www.youtube.com/watch?v=WaaANll8h18 Jim: “Question: What kind of bear is best?”
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I
Last weekend I taught a StrongFirst Kettlebell 101 course at the gym. The four-hour course covers both the basics and some finer details of goblet
A while back I wrote an overview of two training principles which promote long-term progress when applied to program design: Specific Adaptations to Imposed Demands (SAID) and Same
Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite