Why You Don’t Have to Be Big to Be Strong
November 4, 2025
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Which of these two gentlemen do you think is stronger? If we’re talking about mental strength or grit, it might be a toss-up. But if
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
In an old episode of The Office, the following exchange occurs as Jim jokingly imitates (or antagonizes) Dwight: https://www.youtube.com/watch?v=WaaANll8h18 Jim: “Question: What kind of bear is best?”
Looking at the heart rate dynamics from my strength-focused sessions over the past couple of Mondays reminded me of a fitness development concept that I
Last weekend I taught a StrongFirst Kettlebell 101 course at the gym. The four-hour course covers both the basics and some finer details of goblet
A while back I wrote an overview of two training principles which promote long-term progress when applied to program design: Specific Adaptations to Imposed Demands (SAID) and Same
Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
I’ve been discussing strength development over the past few weeks’ tips. For a quick review: I started off by suggesting that cardio training is generally