How Short Work and Short Rest Boosts Training Density
September 19, 2023
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
You’re probably thinking that subject line sounds too good to be true. And under one specific assumption—that “without moving” means “without effort”—you’d be right. Getting
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas:
I thoroughly enjoy those “two types of people” memes. If you don’t know what I’m talking about, here are some of my favorites: There are
What comes to mind when I say “cardio training”? Probably words like running, biking, swimming, circuit training, light weights, high reps, heavy breathing, and burning
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
Think of a time that you lifted something heavy (for you). It could be a weight in the gym, but it doesn’t have to be.