How to Wedge for Stronger and Safer Lifts
October 22, 2024
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
I’ve been discussing strength development over the past few weeks’ tips. For a quick review: I started off by suggesting that cardio training is generally
In the previous two weeks’ tips I’ve discussed some reasons to prioritize strength development and high-level concepts about how to develop strength. This week I’m going to take
Last week I offered a few reasons to prioritize strength training in your fitness program. In this and next week’s tips I’ll cover a few concepts
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
In last week’s tip I made the point that the exercises we should add to our strength training programs depend less on our chronological age and
I’ve reached the age—actually half a decade ago already—when the technology algorithms have begun emphasizing articles about what exercises one “absolutely” must or shouldn’t do
Numerous times over the past few weeks I’ve been asked a specific, age-old strength training question: “Is it safe for my knees to go over
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees