“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last week I wrote about a prior experience with contrast therapy. While it seemed to speed up my recovery from a couple of hard days on
In October of 2024, my brother Derek and I summitted Grand Teton with some friends. We had typically spent three days on the mountain on
On days when I do some type of intentional strength or conditioning training, my schedule is fairly consistent: I train late morning or early afternoon,
One year in the early 2010s during the Sectionals qualification period for the CrossFit Games (roughly March to mid-April), Rich Froning made a comment that
Imagine a wall in your home. (Super exciting, I know, but bear with me for a minute: it’ll get more interesting.) This wall is a
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
A number of years ago I attended a presentation about grief. It’s a topic that most of us often feel uncomfortable addressing, but the speaker
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with