“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last week I wrote about a prior experience with contrast therapy. While it seemed to speed up my recovery from a couple of hard days on
In October of 2024, my brother Derek and I summitted Grand Teton with some friends. We had typically spent three days on the mountain on
On days when I do some type of intentional strength or conditioning training, my schedule is fairly consistent: I train late morning or early afternoon,
You’ve been exercising consistently for a while, and things were going well. The weight on the bar was increasing. Your pace was improving. Maybe the scale was
One year in the early 2010s during the Sectionals qualification period for the CrossFit Games (roughly March to mid-April), Rich Froning made a comment that
Imagine a wall in your home. (Super exciting, I know, but bear with me for a minute: it’ll get more interesting.) This wall is a
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.