Work Plus Rest Is What Makes Training Effective
December 20, 2022
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with
Below is an image of a couple shirts that I picked up after training at Gym Jones while on a climbing trip to Utah with
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
Today one of my training partners at Brazilian jiu jitsu (BJJ) earned the fourth stripe on his brown belt. If you’re not particularly familiar with
If you’ve been training for any length of time, you’ve likely experienced days (or perhaps weeks) when you’ve felt a bit “off” during your workout.
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t