Today one of my training partners at Brazilian jiu jitsu (BJJ) earned the fourth stripe on his brown belt. If you’re not particularly familiar with
If you’ve been training for any length of time, you’ve likely experienced days (or perhaps weeks) when you’ve felt a bit “off” during your workout.
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Intensity is perhaps the most misunderstood & misused word in mainstream fitness terminology. Most people use it subjectively: “Wow, that workout was really intense!“ “I didn’t