What Stayed When Everything Else Had to Change
December 30, 2025
In early fall, my brother and I tentatively planned an epic rock climbing trip for the end of February. In order to be as prepared
In early fall, my brother and I tentatively planned an epic rock climbing trip for the end of February. In order to be as prepared
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
A couple weeks ago I offered a brief overview of an uncommon squat option: the Zercher squat. This option provides a variety of benefits compared to
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,
Last week I explained the hollow position and mentioned that learning and practicing it would make almost any physical activity easier. This week I’m going to cover
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
Last week I offered up a simple push-up challenge meant to strengthen you both mentally and physically while also requiring minimal time commitment to complete. Although many
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s