A Challenge to Normalize Movement at Work
July 22, 2025
I find it interesting how topics of conversation at the gym seem to come in waves. Last week numerous people told me that they had
I find it interesting how topics of conversation at the gym seem to come in waves. Last week numerous people told me that they had
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
A couple weeks ago I offered a brief overview of an uncommon squat option: the Zercher squat. This option provides a variety of benefits compared to
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,
Last week I explained the hollow position and mentioned that learning and practicing it would make almost any physical activity easier. This week I’m going to cover
Last week I offered up a simple push-up challenge meant to strengthen you both mentally and physically while also requiring minimal time commitment to complete. Although many
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s
I actually laughed aloud the first time I saw information about adding crawling to a training regimen. Crawling? Seriously? How hard can that really be?!? Besides, I’m
Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch
Years ago I stumbled upon an image on the Internet that looked something like this: Ah, the Internet is always good for a chuckle, isn’t