Cardio and Strength: Why the Combination Outlives Either One
July 21, 2026
From sports to general health, most of us were raised on a version of fitness that treats cardio and strength as two different teams. Runners
From sports to general health, most of us were raised on a version of fitness that treats cardio and strength as two different teams. Runners
When I initially purchased kettlebells for the gym, I bought a bunch of 16s and 24s. Why? Because those were the weights women and men
This morning as I was finalizing a kettlebell order for TNT members’ home use, I was struck by an observation: people ordered a lot of
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Kettlebells have been my single favorite training tool since 2007 when I used one for the first time. They’re unique, effective, fun, versatile, and quite
Henry David Thoreau wrote in Walden, “Our lives are frittered away by detail… Simplify, simplify.” To which his mentor-friend, Ralph Waldo Emerson, (supposedly) responded, “One ‘simplify’
After mentioning that I train myself and others using kettlebells, the first question I often hear from someone typically falls into one of two categories