How to Turn Excuses for Not Training Into Reasons to Train
September 16, 2025
Years ago my brother told me about an observation that he had made while running his gym. And ever since he called it out, I’ve
Years ago my brother told me about an observation that he had made while running his gym. And ever since he called it out, I’ve
As I was thinking about how to present today’s topic, I realized that a philosophical discrepancy seems to exist between the way I coach at
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Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
Over the past twenty-five years, I’ve read about and experimented with numerous nutrition strategies. And I’ve learned more than a few things, both nutrition-related and
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major