Spend five minutes online looking for information about improving health and fitness and you’ll learn that: Carbs are the problem. Carbs are important. You need
I’ve previously mentioned that consistency isn’t necessarily what we think it is—doing the same thing over and over without losing motivation or focus. Today, I want
As I was thinking about how to present today’s topic, I realized that a philosophical discrepancy seems to exist between the way I coach at
Last week I mentioned that I’d probably be finishing a summit of Grand Teton about the time you’d be reading the weekly tip. It turned out
Yesterday after a group training session, a TNT member asked me two questions: “If someone was going to do a hundred (kettlebell) swings per day
Last week I offered a high-level approach to designing simple training plans, either for your own use at home or to help you better understand how
Last week I asserted that you are an athlete even if you don’t play sports. At the end of the tip, I suggested that you consider how
Today is the final day of 2024. While tomorrow is technically just another day, the beginning of each new year has traditionally served as a
You probably wouldn’t be reading this tip had I never heard of Mark Twight. Why? Because TNT and, by extension, these weekly tips might not
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others