Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help
I’ve written somewhat frequently about the process of implementing habits and achieving goals. If you’re new to Trainer Tips Tuesday or need some refreshers, see the tips
I started Trainer Tips Tuesday in early January of 2022 with a discussion about setting SMART PACT goals instead of New Year’s Resolutions. As a very brief synopsis: SMART
The Tactical Strength Challenge took place this past Saturday at gyms across the world. As is typical of any lifting event, some new personal records (PRs)
Yesterday I read a great line—applicable in a variety of training, nutrition, and “real world” situations—while reviewing the rough draft of an upcoming book about
What are you training for? It’s a fairly simple question which most people would answer in general terms: To lose weight To get my joints
The temperature is getting warmer. The grass is getting greener. And the last time I looked, there was a bit of snow in the forecast.
First, a clarification: The concept of regularly assessing our lives (preferably more than once/year), deciding that we want something more/better, and putting in some effort