How to Make Discipline Easier
June 25, 2024
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
Last weekend I attended the biennial StrongFirst Teachers of Strength meeting and followed it up with the traditional, post-event rock climbing excursion with my brother and some
Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the
Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help