Setting Better Fitness Goals Using a Da Vinci Practice
August 13, 2024
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
I’ve had numerous conversations about fitness goals lately. Some have been with individuals who are new to TNT (and even fitness, in general) while others
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
I’m often asked questions that begin with some variation of the following six words: “How long will it take to…?” While I’d love to be
I’ve mentioned in plenty of previous tips (and you’re probably well aware in the first place) that consistency is a primary driver of results when
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
Last weekend I attended the biennial StrongFirst Teachers of Strength meeting and followed it up with the traditional, post-event rock climbing excursion with my brother and some
Early in my fitness career I held the belief that most people didn’t enjoy running, including a fair number who professed otherwise. I came to
One of the last “core” classes that I took in college was called World of Ideas. The curriculum included a high-level overview and discussion of major
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the