Why Grip Strength Matters More Than You Think
May 5, 2026
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Today was a busy day. With Labor Day yesterday, a few training sessions that regularly occur on Mondays were rescheduled for today. Those combined with
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Near the beginning of a training session at the gym this morning, I mentioned to someone that I appreciated his ability to load up a
Last week I explained how I dial in my attention prior to every set during training and where I focus when snatching a kettlebell. An expected
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three