How to Safely Lift Heavy Stuff
September 23, 2025
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
Have you seen the flour bowl prank that’s been making its way around the interwebs lately? Basically, one person pretends like they’re trying really hard
In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Near the beginning of a training session at the gym this morning, I mentioned to someone that I appreciated his ability to load up a
If you’ve trained with kettlebells for almost any length of time longer than ten minutes, you probably have callused hands and a sound understanding of
Last week I explained how I dial in my attention prior to every set during training and where I focus when snatching a kettlebell. An expected
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
No, I don’t mean touching your toes while sitting on the corner of your bed in the morning putting on your socks. đ I do
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves