Improve Posture with the T-spine Bridge
September 3, 2024
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
Numerous times over the past few weeks I’ve been asked a specific, age-old strength training question: “Is it safe for my knees to go over
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
In last week’s tip I attributed the development of some skills and abilities that are relatively easy for me now, but which are not generally
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made
In last week’s tip about applying concepts from John Wooden’s story to our fitness journeys, I pointed out that we’re more likely to appreciate opportunities to
Last week I suggested adding some fast movement to your training and offered a handful of exercises that would fit the prescription. While any of them (and