Motivation Is Weather
June 30, 2026
Just after 11 PM on Tuesday night, the three of us tied into our rope and started up. It was dark—obviously—and cold. The route we
Just after 11 PM on Tuesday night, the three of us tied into our rope and started up. It was dark—obviously—and cold. The route we
Years ago my brother told me about an observation that he had made while running his gym. And ever since he called it out, I’ve
Today I’m taking a one-tip interlude from the aforementioned summer recipes series to share a quick story about my experience from the Grand Canyon trip (mentioned in
You’ve almost certainly heard about the stereotypical story of lottery winners. Summarized and abbreviated, it goes something like this: Win lottery. Buy stuff. Go broke
One of the things that I find particularly enjoyable about coaching is seeing the looks of wonder and excitement on peoples’ faces when they first
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Over the past couple of years, I’ve used the first tip in January to discuss ideas about setting and achieving goals. But this year I’m starting
I don’t spend much time on social media these days for a variety of reasons. That said, I occasionally allow myself three or four scrolls
Last week’s tip began a short series on behavior change by comparing a couple research studies and discussing the idea that our motivation and subsequent
Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,