Motivation Is Weather
June 30, 2026
Just after 11 PM on Tuesday night, the three of us tied into our rope and started up. It was dark—obviously—and cold. The route we
Just after 11 PM on Tuesday night, the three of us tied into our rope and started up. It was dark—obviously—and cold. The route we
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
My brother and I spent last weekend in Austin, TX with a friend & business partner getting a behind-the-scenes look at his 3-day, 1200-competitor CrossFit
Last week’s tip began a short series on behavior change by comparing a couple research studies and discussing the idea that our motivation and subsequent
Last week I read about two studies, unrelated to each other, which seem to illustrate an important point about fitness-related habit change (and habit change,
Two weeks ago I wrote about a push-up challenge meant to help improve your mental and physical strength, and last week’s tip covered some extra push-up details to help