One of the things that I find particularly enjoyable about coaching is seeing the looks of wonder and excitement on peoples’ faces when they first
Do you consider yourself an athlete? If not, I’ll suggest that you are and you should. I’ll explain why and why it matters in a
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
It doesn’t seem too long ago that I posted the first edition of Trainer Tips Tuesday about using SMART PACTs to improve your goal-setting process. Whether you’ve been