Why “Sugar Is Sugar” Isn’t the Whole Story
March 24, 2026
I’ve written a lot about consistency, habits, and experimentation so far this year. For the next few weeks, I’d like to shift gears slightly and
I’ve written a lot about consistency, habits, and experimentation so far this year. For the next few weeks, I’d like to shift gears slightly and
Last week when discussing how sometimes what looks healthy on paper can become unhelpful in practice, I mentioned that the high point on the inputs-vs-results
I’ve been reading more reviews of fitness-related studies over the past few weeks, and two studies, in particular, recently caught my attention. In the first study,
One of the things that I find particularly enjoyable about coaching is seeing the looks of wonder and excitement on peoples’ faces when they first
Do you consider yourself an athlete? If not, I’ll suggest that you are and you should. I’ll explain why and why it matters in a
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
Yesterday while indoor climbing with a friend, I mentioned two thoughts related to writing this weekly tip. The first thought was that I’ll be out
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
When most people ask for nutrition advice, their questions typically revolve around what to eat and when to eat it. And that only makes sense. They’re the two main