When to Cut Carbs (and When to Add Them)
March 7, 2023
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
Plenty of information exists on the Internet about how to cut carbs, but I prefer to keep things simple. Here are six of my favorite
If you’ve ever spent more than ten minutes researching fitness or nutrition on the Internet, you’ve probably seen articles with titles like these (yes, they’re
It doesn’t seem too long ago that I posted the first edition of Trainer Tips Tuesday about using SMART PACTs to improve your goal-setting process. Whether you’ve been
A couple weeks ago I wrote about the fact that “the best diet” doesn’t really exist. Instead, truly improving your nutrition boils down to learning a
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
The first law of thermodynamics states that energy can neither be created nor destroyed; it can only change form or be transferred from one object