Why Grip Strength Matters More Than You Think
May 5, 2026
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
At some point, you’ve probably opened a stubborn jar and immediately wondered whether the lid was glued on by a bored factory worker with something
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do