How to Use the Kettlebell Arm Bar for Stronger, Healthier Shoulders
February 11, 2025
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made
Raising your arms over your head is one of the most basic human movements. You do it when you put on a shirt, wash your
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do