In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Near the beginning of a training session at the gym this morning, I mentioned to someone that I appreciated his ability to load up a
In a number of past tips I’ve said that most adults seem to have stiff hips and thoracic spines (mid-backs), with the latter also often
No, I don’t mean touching your toes while sitting on the corner of your bed in the morning putting on your socks. 😉 I do
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
Stretching is commonly seen as a simple practice, but there exist important nuances that can make a big difference in its safety and effectiveness. After
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
Knees and shoulders seem to be the two joints that most often cause people distress. Sharp, severe, or constant pain can be a sign that