How to Improve Mobility for Squats with a Few Simple Drills
February 7, 2023
I’ve mentioned before that most of us sit too much, and I’ve offered some specific stretches to combat the stiffness that often develops because of
I’ve mentioned before that most of us sit too much, and I’ve offered some specific stretches to combat the stiffness that often develops because of
I’m often asked about the best way to stretch specific muscles. In person, the process of determining which muscle group needs some care and choosing
In last week’s tip about training strategies that work at any age, I mentioned using a “morning recharge” to combat some of the effects of aging—namely
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
Raising your arms over your head is one of the most basic human movements. You do it when you put on a shirt, wash your
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do
Who has two thumbs and sits for far too many hours in an average day? This guy. 👍👍 And, in all likelihood, you too if
Strength and flexibility are on opposite sides of the muscular contraction spectrum. Strength describes a muscle’s ability to produce force by tensing and shortening. Flexibility
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through