Trainer Tips Tuesday

Simple ideas, big results

Simple and straightforward tips about thinking, nutrition, and training to help you improve your health and fitness.

Don’t expect any crazy fads that require the discipline of a Buddhist monk to implement, but rather practical strategies based on principles that just work.

Like developing any new habit, putting the tips into practice will take effort. But the results will be worthy of the undertaking.

Tips by date

Less Achy Knees in Four Simple Steps
How Long Does It Take to See Fitness Results?
Strength Training Effects on Aging Muscles
How to Train Effectively After 40 (and Before)
M&Ms for Cardio? Understanding HIIT, Long Slow Distance, and Power Repeats
Energy Systems and Why Traditional Cardio Isn’t Ideal for Weight Loss
Do You Need More Cardio? (Probably Not)
Consistency May Not Be What You Think It Is
3 Simple Balance Drills to Improve Stability
Hand and Elbow Positions for Stronger and Safer Pushups
Knees Over Toes? When It Applies—and When It Doesn’t
Why Simplifying Your Fitness Plan Improves Results
Fortify Your Motivation By Asking “Why”