Confidence Is Built Through Consistency, Not Before It
January 20, 2026
Whenever I talk with someone about their desire to change a training, nutrition, or mental habit, they’ll often say something like this: “I just need
Whenever I talk with someone about their desire to change a training, nutrition, or mental habit, they’ll often say something like this: “I just need
Have you ever noticed how quickly we forget about our goals after achieving them? I don’t mean forget forget—of course we remember what we’ve accomplished. I mean
It’s a few days before Thanksgiving and, staying consistent with the past few years’ theme, today’s tip is about gratitude. If you’re new to these
As I was thinking about how to present today’s topic, I realized that a philosophical discrepancy seems to exist between the way I coach at
Last week I asserted that you are an athlete even if you don’t play sports. At the end of the tip, I suggested that you consider how
Do you consider yourself an athlete? If not, I’ll suggest that you are and you should. I’ll explain why and why it matters in a
A couple weeks ago I briefly discussed Goal Setting Theory and the replicated research showing how to set goals that are actually motivating. This week I want
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
While attending an out-of-town personal development event last week, the topic of fitness arose numerous times during lunches and breaks after other participants learned that