How Rucking Can Create and Reinforce a Strong Identity
January 2, 2024
Yesterday was the third annual TNT & Friends New Year’s Day hike. It’s a tradition that began a little over two years ago when KG and
Yesterday was the third annual TNT & Friends New Year’s Day hike. It’s a tradition that began a little over two years ago when KG and
I mentioned in last week’s tip that individuals who have a consistently hopeful mindset are more energized and motivated to achieve important goals. Then I covered the
If you’ve been following along the past few weeks, you’re roughly two-thirds done with 31 Simple. With only about ten days to go, now is the
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s
When my brother, Derek, was in second grade, he brought home a wrestling club waiver form for my parents to sign. The school we attended
Two of my favorite physically active pastimes are Brazilian jiu jitsu (BJJ) and rock climbing. (Kettlebell training is obviously great too, but I mostly do