Take Care What You Say To Yourself—It Affects Your Self-Image
November 19, 2024
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course
Have you ever thought or uttered a phrase like, “I’ll just start over tomorrow”, especially in terms of your nutrition or exercise plan? Of course
Over the years of operating a gym, I’ve heard comments similar to the following a number of times: “Of course you’re in good shape; you’re a
Yesterday was the third annual TNT & Friends New Year’s Day hike. It’s a tradition that began a little over two years ago when KG and
I mentioned in last week’s tip that individuals who have a consistently hopeful mindset are more energized and motivated to achieve important goals. Then I covered the
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s
When my brother, Derek, was in second grade, he brought home a wrestling club waiver form for my parents to sign. The school we attended
Two of my favorite physically active pastimes are Brazilian jiu jitsu (BJJ) and rock climbing. (Kettlebell training is obviously great too, but I mostly do