Exercise and Learning: How Training Changes What Sticks
July 28, 2026
Four years ago I wrote a tip about the American history class I took my Freshman year in college. The short version: it was a
Four years ago I wrote a tip about the American history class I took my Freshman year in college. The short version: it was a
“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last weekend I participated in an indoor rock climbing competition—Adventure Rock’s Quick on the Draw. It’s an annual event that I’d done a few times before,
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
About a month ago I sent a tip that included five practices for maintaining and improving health throughout the holidays and beyond. Today’s topic is an elaboration
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
It’s been just under a week since I returned home from my 9-day excursion up Mt. Whitney with my brother and some friends. The climbing
I took an American history class my Freshman year in college. It was one of those “core classes” that everyone was required to take at