“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last weekend I participated in an indoor rock climbing competition—Adventure Rock’s Quick on the Draw. It’s an annual event that I’d done a few times before,
Over the next couple weeks, I’ll almost certainly hear some version of this from a handful of people: “I don’t know what happened… I just couldn’t
Last week after a group training session at the gym, I was playing around with doing handstands on parallettes. (It’s something I’ve been practicing on-and-off
About a month ago I sent a tip that included five practices for maintaining and improving health throughout the holidays and beyond. Today’s topic is an elaboration
We’re just over a week away from the beginning of Hanukkah, Kwanza, and Christmas-to-New-Year week, and I know that the work and neighborhood holiday parties
In last week’s tip I suggested that a reasonable first step for improving our sleep is setting and adhering to a consistent bedtime, and I concluded
In fitness and in life, what we know doesn’t really matter if it doesn’t translate into action. And taking action doesn’t really matter if it’s