A Hip Mobility Drill You’ve Probably Been Missing
November 5, 2024
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
Knees and shoulders seem to be the two joints that most often cause people distress. Sharp, severe, or constant pain can be a sign that
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
At some point in your life, you’ve probably heard (or uttered) the admonition, “Lift with your legs, not with your back!” And it’s true: we should lift
I’ve mentioned before that most of us sit too much, and I’ve offered some specific stretches to combat the stiffness that often develops because of
Who has two thumbs and sits for far too many hours in an average day? This guy. 👍👍 And, in all likelihood, you too if
Rounding of the mid & upper back (thoracic spine) and stiff hips are the two most common restrictions that I see when someone walks through