In the world of neurophysiology, the underlying mechanism that enables the improvement of any skill can be summarized by the phrase “what fires together wires
Any time I introduce the Teacup to someone, the old I’m a Little Teapot nursery rhyme runs through my head… … and now that we’ve
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
Knees and shoulders seem to be the two joints that most often cause people distress. Sharp, severe, or constant pain can be a sign that
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
In last week’s tip about applying concepts from John Wooden’s story to our fitness journeys, I pointed out that we’re more likely to appreciate opportunities to
Whatever you do for exercise (or manual labor work), increasing your abdominal bracing strength will make it easier. And one of the best ways to
I’ve mentioned before that most of us sit too much, and I’ve offered some specific stretches to combat the stiffness that often develops because of