A Hip Mobility Drill You’ve Probably Been Missing
November 5, 2024
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
Joint mobility is an important part of any fitness program. Maintaining or improving it can contribute to the reduction (or prevention) of pain or injury,
No, I’m not talking about lifting with a wedgie but rather wedging prior to lifting anything heavy. What’s the difference? As you probably know, a wedgie involves
Stretching is commonly seen as a simple practice, but there exist important nuances that can make a big difference in its safety and effectiveness. After
In last week’s tip I mentioned my preference for keeping my mobility practices efficient by utilizing drills that target numerous areas. Two of my three
Contrary to what you might think, no one replaced my keyboard’s “a” with “o” before I wrote the title for this tip. Rather, I was
I’m currently in Wyoming with my brother for my second of three climbing trips this year. This time we’ll be summitting the iconic Grand Teton
I’ve been discussing strength development over the past few weeks’ tips. For a quick review: I started off by suggesting that cardio training is generally
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
Knees and shoulders seem to be the two joints that most often cause people distress. Sharp, severe, or constant pain can be a sign that
In last week’s tip I made the point that the exercises we should add to our strength training programs depend less on our chronological age and