Why Prioritize Strength?
May 28, 2024
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
The weather is getting warmer (albeit rainier), and summer is just around the corner! That means calendars will soon be filled with graduation parties, ballgames,
Knees and shoulders seem to be the two joints that most often cause people distress. Sharp, severe, or constant pain can be a sign that
In last week’s tip I made the point that the exercises we should add to our strength training programs depend less on our chronological age and
I’ve reached the age—actually half a decade ago already—when the technology algorithms have begun emphasizing articles about what exercises one “absolutely” must or shouldn’t do
If you’ve missed the past couple tips or are just tuning in, today’s tip is part three in a brief discussion of “cardio training” (cardio,
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
Numerous times over the past few weeks I’ve been asked a specific, age-old strength training question: “Is it safe for my knees to go over