Energy Systems and Why Traditional Cardio Isn’t Ideal for Weight Loss
March 19, 2024
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
Numerous times over the past few weeks I’ve been asked a specific, age-old strength training question: “Is it safe for my knees to go over
After mentioning that I train myself and others using kettlebells, the first question I often hear from someone typically falls into one of two categories
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
In last week’s tip I attributed the development of some skills and abilities that are relatively easy for me now, but which are not generally
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made