After mentioning that I train myself and others using kettlebells, the first question I often hear from someone typically falls into one of two categories
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far
In last week’s tip I attributed the development of some skills and abilities that are relatively easy for me now, but which are not generally
Occasionally after demonstrating an exercise or movement drill at the gym and then giving others time to practice, I hear comments like, “Wow, you made
A couple weeks ago I offered a brief overview of an uncommon squat option: the Zercher squat. This option provides a variety of benefits compared to
In last week’s tip about applying concepts from John Wooden’s story to our fitness journeys, I pointed out that we’re more likely to appreciate opportunities to
If you’re relatively new to training, then just about any activity or reasonable training program will yield some improvements to your strength, endurance, and mobility.
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
From iPhones and artificial intelligence to cars, light bulbs, and refrigerators, modern technology is pretty awesome and amazing. There’s no doubt that our lives have