I’ve reached the age—actually half a decade ago already—when the technology algorithms have begun emphasizing articles about what exercises one “absolutely” must or shouldn’t do
If you’ve missed the past couple tips or are just tuning in, today’s tip is part three in a brief discussion of “cardio training” (cardio,
In last week’s tip I said that cardio training doesn’t help with weight loss, or at least not in the way that many people perceive. This
If there’s a single comment that I’ve heard more often than any other over the past 15+ years of coaching, it’s this: “I think I
Have you seen the “old man balance test” that has been circulating the interwebs lately? If not, the basic gist is this: While barefoot, stand
In last week’s tip, I answered a common question about where your knees should end up when squatting. This week’s tip covers another similar and common
Numerous times over the past few weeks I’ve been asked a specific, age-old strength training question: “Is it safe for my knees to go over
After mentioning that I train myself and others using kettlebells, the first question I often hear from someone typically falls into one of two categories
Years ago at one of my first kettlebell certifications there was a short discussion about shoulder health. One of the instructors asked how many attendees
Let’s finish our discussion (for now) about getting lots of practice with fundamental movement patterns by recognizing where they’re used in different exercises. So far