You’re probably thinking that subject line sounds too good to be true. And under one specific assumption—that “without moving” means “without effort”—you’d be right. Getting
I’ve mentioned before that most of us sit too much, and I’ve offered some specific stretches to combat the stiffness that often develops because of
One of the most fascinating moments for most people participating in a StrongFirst kettlebell certification occurs during the section covering the military press. Toward the
If you’ve either taken part in a corporate health insurance plan in the recent past or made a personal choice to use any of the
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas:
I thoroughly enjoy those “two types of people” memes. If you don’t know what I’m talking about, here are some of my favorites: There are
I’m often asked about the best way to stretch specific muscles. In person, the process of determining which muscle group needs some care and choosing
It doesn’t seem too long ago that I posted the first edition of Trainer Tips Tuesday about using SMART PACTs to improve your goal-setting process. Whether you’ve been
In last week’s tip about training strategies that work at any age, I mentioned using a “morning recharge” to combat some of the effects of aging—namely
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical