A couple weeks ago I offered a brief overview of an uncommon squat option: the Zercher squat. This option provides a variety of benefits compared to
In last week’s tip about applying concepts from John Wooden’s story to our fitness journeys, I pointed out that we’re more likely to appreciate opportunities to
If you’re relatively new to training, then just about any activity or reasonable training program will yield some improvements to your strength, endurance, and mobility.
When I was 12 or 13 years old, my uncle, Blaine, offered me a push-up challenge. Had I known what I do now, I might have successfully
From iPhones and artificial intelligence to cars, light bulbs, and refrigerators, modern technology is pretty awesome and amazing. There’s no doubt that our lives have
Last week I suggested adding some fast movement to your training and offered a handful of exercises that would fit the prescription. While any of them (and
If you want to experience the greatest range of benefits from the least amount of time spent training, then you should dedicate some of your
How often should you train? That’s a common question when beginning an exercise program, but answering it requires the addition of a bit more context.
You may think that title seems a little self-serving considering that I operate a gym and co-operate an online training business and lifting event. But that doesn’t
It’s that time of the year again: The sun’s out, and the temperature is up. Kids are done with school. And there are graduation parties,