How to Improve Posture in Less Than 10 Minutes a Day
September 20, 2022
Raising your arms over your head is one of the most basic human movements. You do it when you put on a shirt, wash your
Raising your arms over your head is one of the most basic human movements. You do it when you put on a shirt, wash your
A few weeks ago someone asked me what exercise I thought everyone should be doing. My initial reaction to that question was: It depends. After all,
If you’ve been training for any length of time, you’ve likely experienced days (or perhaps weeks) when you’ve felt a bit “off” during your workout.
What comes to mind when I say “cardio training”? Probably words like running, biking, swimming, circuit training, light weights, high reps, heavy breathing, and burning
I can’t help but shake my head and chuckle when I see fitness headlines like the following roll across my news feeds (actual headlines): 10
Lets talk about soreness for a bit—specifically that soreness you sometimes feel 24-36 hours after a workout. Did you know that it’s such a common
Think of a time that you lifted something heavy (for you). It could be a weight in the gym, but it doesn’t have to be.
Summer officially starts two weeks from today! That means it’s time for graduation parties, traveling, sporting events, grilling, transporting kids everywhere, outdoor hobbies, and a bunch
If you spend any time during the day looking down—scrolling through your phone, sitting at a desk, working on a patient, bending over to do
Who has two thumbs and sits for far too many hours in an average day? This guy. 👍👍 And, in all likelihood, you too if