Feeling Anxious or Depressed? Walking May Help
January 17, 2023
If you’ve either taken part in a corporate health insurance plan in the recent past or made a personal choice to use any of the
If you’ve either taken part in a corporate health insurance plan in the recent past or made a personal choice to use any of the
Last week I contrasted some high-level differences in the approach between and results from exercising vs. training. I also mentioned that this week I’d offer two main ideas:
I thoroughly enjoy those “two types of people” memes. If you don’t know what I’m talking about, here are some of my favorites: There are
I’m often asked about the best way to stretch specific muscles. In person, the process of determining which muscle group needs some care and choosing
It doesn’t seem too long ago that I posted the first edition of Trainer Tips Tuesday about using SMART PACTs to improve your goal-setting process. Whether you’ve been
In last week’s tip about training strategies that work at any age, I mentioned using a “morning recharge” to combat some of the effects of aging—namely
As much as we may not care to admit it, none of us are getting any younger! And along with age comes a natural physical
Raising your arms over your head is one of the most basic human movements. You do it when you put on a shirt, wash your
A few weeks ago someone asked me what exercise I thought everyone should be doing. My initial reaction to that question was: It depends. After all,
If you’ve been training for any length of time, you’ve likely experienced days (or perhaps weeks) when you’ve felt a bit “off” during your workout.