How Long Should You Rest Between Sets?
September 22, 2026
Last week I pointed at a new exercise position stand from the American College of Sports Medicine (ACSM) and used it to argue that the
Last week I pointed at a new exercise position stand from the American College of Sports Medicine (ACSM) and used it to argue that the
You’ve probably heard (or offered) advice about picking the low-hanging fruit—basically opting for quick, often short-term wins. In a variety of contexts, it’s decent advice.
This video from eight years ago of me crawling across the gym floor showed up on my Facebook timeline this morning. It may not look
Earlier this year I wrote a tip about how “healthy” behaviors—and their results—follow a bell curve. And I gave an example of how I set
Last week a mom asked what training suggestions I had for her son’s shoulder. He had tweaked it playing basketball, and she was looking for
From sports to general health, most of us were raised on a version of fitness that treats cardio and strength as two different teams. Runners
Every house has load-bearing walls—the ones that hold up the structure, as opposed to the ones that just divide a room. You can knock out
I just returned home from back-to-back trips to the mountains. Upon sharing stories of my experiences with some TNT members—specifically about distance, elevation, and gear—I
“This feels like suffocation.” That was my first thought after completing a few sets of swings a couple of years ago during a training session
Last week I wrote about a prior experience with contrast therapy. While it seemed to speed up my recovery from a couple of hard days on